ekilu - healthy recipes & plan 6.2.0

Feed your life.
Previously known as Nooddle, ekilu empowers you to create a balanced lifestyle through great food, movement, and mindfulness. Get access to over 2000 minimal ingredient recipes and track your progress as you work towards finding balance through everyday healthy habits.

Over 2 million downloads worldwide.

Featured in Elle, Women's Health, Runner's World, Vogue, Cosmopolitan, and more!

Your guide to well-being.
You only have one life, and we are here to help you make it the healthiest, happiest, and longest it can be! Health is more than just restrictive diets, workout routines, or fad habits. We have created a guide that empowers you to develop long-term healthy habits that revolve around one essential element: balance! This sustainable lifestyle habit will set you up for success while improving your relationship with your mind, health, and body.

Previously known as Nooddle, we have expanded our app to offer even more resources for a balanced lifestyle. We have kept everything our users love, such as our recipe library, shopping cart, and meal plans, while adding exciting new features to help you achieve overall well-being.

Introducing the ekilu Balance Tracker
Finding balance is the key to a healthy mind and body. Track your progress as you set and achieve your wellness goals for nutrition, movement, and mindfulness.

• Eat well 🥗: Create a balanced diet that nourishes your body and mind with food you love.
• Move often 💪: Exercise daily to improve heart health, boost serotonin levels, and enhance focus and sleep quality.
• Be mindful: Take a few minutes each day to breathe deeply, reduce stress and tension, and simply be present.

👑 ekilu Premium 👑
Upgrade to premium for $6.99/month and unlock even more awesome features:

• Save time with personalized balanced meal plans & automated grocery lists!
• View detailed nutritional breakdowns for every recipe on the app.
• Track your meal balance based on the Healthy Eating Plate method.
• Get meal recommendations to help you reach your nutrition goals.
• Access premium recipes, meal categories, and much more!

Our Features:

• Over 2000 original recipes
  If you ever find yourself standing in front of an empty fridge and have no idea what to cook, our library of over 2000 original recipes is here to save the day. Packed with delicious meals made from minimal ingredients, these recipes are designed to save you time and money while providing all the nutrients you need, often with ingredients you already have on hand!
• Meal planning? - We've got you covered.
  Receive a personalized meal plan based on your food preferences and dietary needs. Work towards a balanced diet with a weekly list of mouthwatering recipes that are simple and easy to prepare!
  P.S. We even provide the shopping list 😊

The Healthy Eating Plate Method
For every ekilu meal you make in Premium, get an inside look into how close you are to achieving the ideal balanced plate according to the Healthy Eating Plate method! Pack your diet with nutritious proteins, veggies, fruits, and whole grains, and receive personalized meal recommendations to help you reach your goals. Plus, view the nutritional information of every meal for even more insight 😋

Learn with us
Gain practical insight on achieving balance throughout your life. Our optional learning modules cover nutrition, physical activity, mindfulness, and organizational how-to's to help you create your dream lifestyle.

Connect to Google Health
Set daily and weekly goals for movement and mindfulness, encouraging you to prioritize self-care by taking more steps, embracing nature, practicing deep breathing, and simply "being" amidst the daily distractions of life.
Add your steps and mindful minutes manually or sync with your Google Health account. Over time, you can visually observe how your nutrition, movement, and mindfulness intertwine to create a truly balanced lifestyle, empowering you to lead a healthier and happier life built on realistic goals that make you feel good!

Have questions? Drop us a line at [email protected]